How Sleep Affects Your Mood: The Link Between Insomnia and Mental Health
It started with mild anxiety.Emily, who asked to be identified only by her first name because she was discussing her mental health, had just moved to New York City after graduate school, to start a marketing job at a big law firm.She knew it was normal to feel a little on edge. But she wasn’t prepared for what came next: chronic insomnia.Operating on only three or four hours of sleep, it didn’t take long for her anxiety to ramp up: At 25, she was “freaking nervous all the time. A wreck.”When a lawyer at her firm yelled at her one…
